Book Review: ‘A Notebook For Living Adventurously’ by Alastair Humphreys

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Adventure, Book, Book Review, Books, Fun, Happiness, Hiking, Journal, journaling, Mental health, Motivation

What This Adventure Journal Book Is About

My Review

This book is based on the questions that British Adventurer Alastair Humphreys asks his guests on his podcast.

At the time of writing, I’m enjoying working my way through each question. I’m finding that it’s a fun way of journalling based around my hiking experiences. Writing in this way helps me to gain a deeper understanding of myself, and to reflect on past achievements and future dreams.

Staying focused on what drives a person is important to making dreams come true, and this book is an encouraging resource for any lover of the outdoors to make those dreams happen. Answering the questions is garunteed to stop procrastination.

I’m looking forward to answering all the questions. I highly recommend this book for any seasoned or newbie lover of the outdoors.

Rating: ⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ (5/5)

Buy Links:

Walking Round In Circles Close To Home

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Adventure, Blogging community, Hiking, hobbies, Inspiration, local, Mental health, Motivation, Street, Travel, Walking, Well-being

Exploring the urban landscape

I’m still having to stay close to home as I’m running errands for family members in different households who’ve caught Covid. It’s meant that I’ve had less time to get into the countryside, so I’ve had a new idea as to how I hike for the time being.

The idea is partly inspired by two influences: Alastair Humphreys, who did a hike around the circumference of the M25 in his book ‘Microadventures’; plus, it’s a revamping of the urban hikes I did during the first lockdown.

Recently, I was looking at a map of my hometown, Maidenhead, and worked out I could do circular walks of different lengths. Although these will be mainly urban hikes, it means that I can still be close to family. So far, I’ve created a two mile, four mile and six mile walk.

I did the six mile walk today. The accompanying photos are from that walk.

Spring is beginning to blossom

Then, when I got home, I decided to see how many miles the circumference of Maidenhead would be. I measured that out by using pins and string, and measured out the distance in accordance with the map scale. That totals approximately 11.5 miles. With the almost two miles it takes to get to the edge of town and back that would make a fifteen mile walk, which I’m planning to do sometime before Easter.

Pins and string – there’s the thing!

On these walks, I try to counter the noise of passing traffic and trains by deliberately seeking out the sights and sounds of nature in gardens or small stretches of woodland.

So, whilst these urban hikes won’t fully immerse me in nature, they’ve given me the creativity and stimulation to keep going in preparation for when I get back out into the countryside.

Hope you all have a great week. 😊

SOS! Why is it so hard to ask for help? (shared from fitambitiousblonde.com)

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anxiety, Loneliness, Mental health, Mind, Motivation

We have all been through a lot this past year and a half. There have been a lot of unknowns. A lot of isolation. A lot of wondering what is going to happen next. I think we have all had new challenges to face and obstacles to overcome and in turn days where we have […]

SOS! Why is it so hard to ask for help?

Hi Everybody, I read this really great post the other day on fitambitiousblonde.com about the importance of reaching out for help when it’s needed – and overcoming stigma when doing so. It’s so important to be there to listen to somebody going through any kind of hardship.

The website is a place of encouragement for anybody wanting to turn their life around. Check it out ☺️

Adventure Photo Story: Northern Ireland Mountain Weekend

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Adventure, blogging, Coast, Friends, Hiking, Motivation, Mourne Mountains, Northern Ireland, Travel, Walking

Northern Ireland is a spectacular place. Outside of Belfast, there’s lush green countryside, rolling hills and breathtaking coast. The recent visit I did with my friends was to the Mourne Mountains where we took on the highest peak, Slieve Donard, at 850 metres.

On a bright and clear Saturday morning we headed out of Belfast passing through remote villages and deep green countryside. After about an hour’s drive we arrived at the seaside town of Newcastle – not to be confused with the city by the same name in the North-East of England – then began our journey from the car park.

We trekked up a rocky path that cut through open grassland with rich vegetation. A boulder-strewn river wound its way alongside us and provided a natural water slide for a number of day trippers in wetsuits. Soon, we were about halfway up when the path steepened and the mountains grew in stature.

And that meant one thing…

…My fear of heights kicked in!

On previous mountain explorations nerves had always gotten the better of me. But I was determined for this not to be the case this time. My friends took it in turns to drop back and motivate me to keep going as I tailed off the pace.

As we approached the Mourne Wall – which runs the entire length of the range – we noted the jet black surfaces that occasionally appeared in the side of the mountains. The tin huts dotted to the side of the track confirmed this had once been an area for slate mining.

Around a final corner, and then the final ascent to Slieve Donard presented itself: three hundred metres or so of awesome steepness! We met a man who said it would take us no more than thirty minutes. Secretly, I knew that would mean an hour for me.

Previously, I’d have taken on such a feat by stopping every so often, shutting my eyes and re-centering myself before taking on the next stretch. I’d repeat this as often as I needed. This time I had a few new tactics to battle the heights: I’d count fifty steps then stop for a bit; I’d zigzag up the mountainside instead of going straight up as it was less strenuous on my legs; and instead of melting down as before, I’d deliberately soak in the countryside to absorb it’s calming beauty. Plus, I made full use of the wall by holding onto it to help me climb as I went – making use of whatever is available is important to getting the job done. And my mates did a cracking job of keeping me going with banter and words of encouragement.

My mates waited for me thirty metres from the peak, so that we arrived together. The clouds suddenly formed around us like a thousand misty ghosts come to greet us. We took a few photos, then hastened our exit as conditions became more dense.

The descent was the most enjoyable I’ve had on a mountain. The first section required careful navigation down rock steps. At times my mind went into a vortex where the greens and the greys swirled and merged into one. Once this tricky part was completed, we trod a well used path, skipping over streams and through boggy sections. Before entering the forest path that led back into the town, I took in my surroundings: the powder blue sky had now reappeared; the mountains formed a horseshoe valley that towered over us, cascading waterfalls giving this place a more majestic quality; the chattering river snaking its way down the emerald hillsides. And all this abundant beauty overlooking the town and the Irish Sea below.

Heaven is a place on Earth!

And so was this afterwards…

Thanks for dropping by and reading this. Please feel free to leave a comment – they’re always appreciated. I hope you all have a great weekend filled with adventure 😊

Mountains For The Mind

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Adventure, anxiety, Blogging community, Community, Discover Prompts, Fear, Hiking, Humanity, Inspiration, Life, Mental health, Mind, Motivation, Mountains

As I’m writing this, I’m staring out at a stormy grey sky in August. IN AUGUST! The weather has been like this across South-East England for ten days now, and it’s set to continue for a few more. I, like others, hoped that once we were out of lockdown that the summer of adventure could begin.

But it’s been a slow, stop-start affair.

I’d wanted to put up posts with photos of hikes more frequently, but this is all on hold until the shoddy weather clears. Don’t get me wrong: I’ve hiked in all sorts of conditions, and will enjoy continuing to do so. I guess I’m just frustrated at not being able to enjoy the countryside as much after all the restrictions we’ve faced.

PUTTING IT INTO PERSPECTIVE

I recently came across the Mountains For The Mind Facebook group. This is a campaign set up by Trail Magazine in the UK to encourage people to go out and explore to aid their mental health. Members may have mental health conditions of their own and/or they find the benefits of immersing themselves in nature.

Reading the stories and achievements of others is encouraging in a number of ways. I feel boosted to go out there and explore again, knowing that the outdoors will always nurture me in some way. Also, being part of a community like this reminds me of the strength of humanity, and how important it is to encourage each other.

TAKING HEART

Reading the stories of others has a direct impact on my self-worth. It reminds me that the restorative effects of being in the open brings joy to the heart and soul. Spending time in the countryside can give a person the ability to put things into perspective and makes what life throws at us less intense.

So, I’m going to go outside tomorrow and explore – even if it’s in my local woods for an hour after work. Come rain or shine, my mind is set.

I encourage you to do the same. You deserve it.

Please check out http://www.mountainsforthemind.co.uk for more info.

Self-Publishing Update: How My Favourite Authors Will Keep Me Motivated

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Adventure, blogging, Blogging community, Book, Hiking, Journal, Lockdown, Motivation, Mountain, Mountains, Self-publishing, Walking

Hi Everybody,

I hope you’re all safe and well.

This week the infernal boredom of being stuck in has got to me more. I know other people are going through worse things during this pandemic, but it’s so important not to neglect our own mental health. For me, I’ve found it harder and harder to motivate myself to write. In ‘normal’ times when I find it difficult to write I have a few writing activity books that have exercises in and this encourages me to keep going. Presently, though, things had almost ground to a halt.

Then I remembered the Neil Gaiman book ‘Art Matters’. In this work Gaiman says that when things get you down make art. Write, draw, paint – basically just keep being creative. Re-reading this book and reminding myself of this gave me that fresh kick I needed to keep going.

I started to watch YouTube videos of Neil Gaiman: anything from interviews about his life or his top tips for writing. My favourite piece of advice he gives is to write truthfully. Truthfully about events in your life or conveying how you feel about something in fiction in a truthful way. This is more advice that has lifted my spirits to help me endeavour.

So, I’ve been able to redouble my efforts and keep the wolves of lethargy from the door. The next time I get hit this way I’ll look up more of my favourite authors to see me through. It certainly helps.

EDITING UPDATE

I’ve now worked my way through the grammatical and plot changes to my Ben Nevis hiking story as suggested by my editor. Now, I’m going over it again and focusing on enhancing additional themes that she suggested bringing to the fore (e.g. the mental health benefits of walking). I’m enjoying doing this as it is helping me become more reflective as a writer by making my work more deeper and personal and hopefully it’ll resonate more with people that may be interested in reading it.

I definitely feel I’m growing in my writing abilities.

SELF-PUBLISHING LATEST

As well as the ongoing editing developments, I’ve begun to look more and more at the different aspects of self-publishing. In my last update I mentioned I can only focus on one thing at a time, but self-publishing means I need to juggle a few balls. Still, I can maintain my writing as my primary focus whilst having a few satellite projects orbiting at the same time. Keeping a checklist and schedule are important.

I’ve now got a shortlist of people to do a cover design from Fiverr. I’m looking at sorting the ISBN number for cataloguing the book as well.

The one aspect that had been causing me trepidation was getting the book formatted for different ebook platforms. Whenever I’ve thought about it my expression has been the same as the face in ‘The Scream’ by Munch. The whole experience had caused a lot of procrastination.

However, I was chatting to my brother this week and he surprised me with his knowledge of the processes involved. As the techy one in our family, it’s such a relief that he’s there to rely on when I get to this stage. I just had it in my head that formatting was going to be one of the toughest parts of self-publishing. It’s a big box ticked.

PLAN FOR THIS WEEK

The main thing is to keep motivated. To keep watching videos about my favourite authors if I’m in a quagmire.

Keeping the themes consistent in my manuscript is key now.

To have a definite cover designer by the end of this week would be good.

And to finish my blurb too.

I’m putting together a blueprint for revamping this website too.

AND FINALLY…

Thanks for stopping by and reading this. Reading others posts on WordPress is a source of encouragement to keep going, so I look forward to reading some of your posts as well. Remember: as Neil Gaiman suggests, if life gets on top of you make art.

Peace and love, Everybody 😊