Positive affirmations have the ability to help us think more favourably about life. They even have the power to make us think in a more reasoned way about difficult situations we find ourselves in.
There are many videos with positive affirmations on YouTube. The narrator will read a series of life affirming statements which the listener is encouraged to listen to every day. Over time, these are absorbed by the subconscious and can have a beneficial impact on our day-to-day well-being.
BENEFITS OVER TIME
The advantages of sustained practice includes a calmer mind in facing situations, being able to handle past events or concerns about the future better, developing a sense of gratitude and positively impacting on others lives.
Thoughts and emotions are inextricably linked. Being calm and peaceful has an impact on how others are to us in return. What we put out there is what we get back.
Positive affirmations won’t make the issues we face go away; they will, however, give us a toolkit to
cope with life’s challenges better.
MY GO TO YOUTUBE CHANNELS
If you’re interested in doing positive affirmations, I suggest doing ten minutes a day to begin with.
It takes time for long-term changes to take effect, so sustained practice is needed.
Within a few weeks you’ll be able to quote your own feel good mantras. That’s when you know that the messages have truly sunk in to your subconscious.
I hope you enjoyed this article. It’d be great to hear any comments you have.
Peace and love, Everybody .