‘Adventure Revolution’ by Belinda Kirk – Purchased Book Review

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Adventure, Adventure Revolution, anxiety, Author, Belinds Kirk, book blog, Book Review, Books, Fear, Forest Therapy, Hiking, Inspiration, Mountain, Mountains, Walking

Please see photos for the blurb.

This book needed to be written, and I’m so glad it was. Belinda Kirk writes in such a clear way and presents her findings with such clarity. This is an absorbing read, and I’ve re-read several chapters a number of times to let the wisdom sink in.

The chapters build on each other helping the reader to gain a real grasp of what the author has to say. I especially appreciated how Kirk shows how spending time outside can help us overcome challenges, develop resilience, learn new life skills and strengthen relationships. Moreover, having an adventurous spirit can give us the skills and wisdom to enhance our own daily lives.

As a keen hiker with a fear of heights and poor sense of direction, I know how spending time in the wilderness and up mountains has helped me become more confident and value perseverance. As such, reading this book has aided me in developing more of an understanding of myself, keen to try new experiences.

This book is more than a guide to the awesome power of adventure – it’s a joyous understanding of life!

Rating: ⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐

Walking Round In Circles Close To Home

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Adventure, Blogging community, Hiking, hobbies, Inspiration, local, Mental health, Motivation, Street, Travel, Walking, Well-being

Exploring the urban landscape

I’m still having to stay close to home as I’m running errands for family members in different households who’ve caught Covid. It’s meant that I’ve had less time to get into the countryside, so I’ve had a new idea as to how I hike for the time being.

The idea is partly inspired by two influences: Alastair Humphreys, who did a hike around the circumference of the M25 in his book ‘Microadventures’; plus, it’s a revamping of the urban hikes I did during the first lockdown.

Recently, I was looking at a map of my hometown, Maidenhead, and worked out I could do circular walks of different lengths. Although these will be mainly urban hikes, it means that I can still be close to family. So far, I’ve created a two mile, four mile and six mile walk.

I did the six mile walk today. The accompanying photos are from that walk.

Spring is beginning to blossom

Then, when I got home, I decided to see how many miles the circumference of Maidenhead would be. I measured that out by using pins and string, and measured out the distance in accordance with the map scale. That totals approximately 11.5 miles. With the almost two miles it takes to get to the edge of town and back that would make a fifteen mile walk, which I’m planning to do sometime before Easter.

Pins and string – there’s the thing!

On these walks, I try to counter the noise of passing traffic and trains by deliberately seeking out the sights and sounds of nature in gardens or small stretches of woodland.

So, whilst these urban hikes won’t fully immerse me in nature, they’ve given me the creativity and stimulation to keep going in preparation for when I get back out into the countryside.

Hope you all have a great week. 😊

Adventure On Your Doorstep

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Adventure, Berkshire, Blogging community, Britain, Hiking, Inspiration, local, Mental health, Nature, South East England, Walking, Well-being

Living in South East England, I don’t live close to mountains that I’ve come to crave. So, it’s important that I look elsewhere for my adventure fix. I’m lucky to live near the River Thames, and a forty minute train journey from the North Wessex Downs hill range.

But with the demands of everyday life, it sometimes difficult to find the time to go on an adventure day. During the lockdowns, though, I found myself exploring my local area more than ever before. I explored woodlands and pathways that I’d never given much thought to before.

This was all done by simply looking at a map of the outskirts of my hometown. These very local adventures proved to be a lifeline during the pandemic. I was concerned that as life got back to normal that I’d neglect these local places of interest for escapades further afield. But, exploring these areas has become so ingrained in me that I was determined not to let this new hobby go.

Just when I thought that I’d discovered all there was locally, I noticed this new area of green on my map. When I say ‘new area’ what I actually mean is I’d just overlooked it. Less than a mile and a half from my house – and more directly behind a supermarket – is a local nature reserve called Braywick Nature Reserve.

It’s been such a joy to find a new place to unwind, and it’s come with a number of other benefits. The track seems to hold up well after long bouts of rain, so it’ll make an ideal training ground in most weather to prepare for long distance hikes. Hearing the birdsong and the rushing stream is also a quick fix for the enduring sounds of nature that I experience on longer hikes. I can also see how walking here links up to other pathways, so a longer trek can be enjoyed.

So, the next time your short of time or you just fancy doing something nearby home, pull out a local map and see if there’s any new places it could take you too. As well as experiencing a great mini escape, you may find other benefits like I’ve described above.

Hope you all have a great week 😊

Photo Poem: Rivers And Hills

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Adventure, Blogging community, Hiking, hills, Inspiration, Mental health, Nature, Photography, Poem, Poetry, Rivers

Rivers and hills, hills and rivers, Make me shake, make me quiver, For the peace of mind they deliver, With their beauty, I’m in a dither

Sometimes it’s high up that I seek, Other times at the water’s edge I take a peek, Give me a day and give me a week, Whether it’s sunny or it’s bleak.

Whatever path you chose to take, Make sure there are slopes or a lake, It’s the perfect way to give yourself a break, Then finish it off with tea and cake!

Looking Back To Inspire Future Adventures

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Adventure, blogging, Blogging community, England, Friends, Hiking, Inspiration, Mountains, Pen Y Fan, Wales

After a few weeks of pretty decent winter weather, February has hit us with heavy rain in South East England. With Storm Eunice due to hit us on Friday with 40 mph winds, I thought it was time to gain motivation for this year’s hikes and adventures.

So, I’ve been looking back over some old photos to gain inspiration, and I thought it might be worth sharing one adventure here. These photos are from when my mate and I walked up Pen y Fan, the highest point in South Wales, in 2019. It has to be one of my favourite mountains because the hills roll up along the track, meaning there are no real steep drops.

This was perfect for someone like me who has a considerable fear of heights. When we got to the top we were blessed with unspoilt views of rolling hills. The sun was trying to break through a thin fog, making it feel like we were in a mystical dreamscape.

There were plenty of pathways for us to explore the other mountains, but our tummies were rumbling heavily. Reluctantly, we headed back down and satisfied ourselves instead with a big fried breakfast!

Phone Box Reminder: The Importance Of Talking

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Alone, anxiety, blogging, Blogging community, Family, Friends, Happiness, Inspiration, Life, Listening, Loneliness, Mental health, phones

Last weekend I was out on a hike, and I saw this lonely looking phone box in a village. It evoked in me the sense that we have to stay connected. Moreover, how it’s important to make the time to chat with one another.

I’m going through my phone contacts and making a list of people that I haven’t spoken to for a while. It’d be good to catch up.

Sometimes life just takes over and people move on – it’s a natural occurence in life. It’s also natural (and important) that we want to reconnect. Going through the names on my phone filled me with memories of times with specific people, and that filled me with joy.

The pandemic may have robbed us of certain things, but one thing that seeing that red phone box reminded me of is the importance of being there for one another, and to listen.

Reaching out to a family member, friend (old or new) or a stranger really can have a positive impact for everybody involved.

Wherever you are in the world, I hope you have a great weekend with the people you love. (And give an old friend a call too).

😃😃😃

Mountains For The Mind

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Adventure, anxiety, Blogging community, Community, Discover Prompts, Fear, Hiking, Humanity, Inspiration, Life, Mental health, Mind, Motivation, Mountains

As I’m writing this, I’m staring out at a stormy grey sky in August. IN AUGUST! The weather has been like this across South-East England for ten days now, and it’s set to continue for a few more. I, like others, hoped that once we were out of lockdown that the summer of adventure could begin.

But it’s been a slow, stop-start affair.

I’d wanted to put up posts with photos of hikes more frequently, but this is all on hold until the shoddy weather clears. Don’t get me wrong: I’ve hiked in all sorts of conditions, and will enjoy continuing to do so. I guess I’m just frustrated at not being able to enjoy the countryside as much after all the restrictions we’ve faced.

PUTTING IT INTO PERSPECTIVE

I recently came across the Mountains For The Mind Facebook group. This is a campaign set up by Trail Magazine in the UK to encourage people to go out and explore to aid their mental health. Members may have mental health conditions of their own and/or they find the benefits of immersing themselves in nature.

Reading the stories and achievements of others is encouraging in a number of ways. I feel boosted to go out there and explore again, knowing that the outdoors will always nurture me in some way. Also, being part of a community like this reminds me of the strength of humanity, and how important it is to encourage each other.

TAKING HEART

Reading the stories of others has a direct impact on my self-worth. It reminds me that the restorative effects of being in the open brings joy to the heart and soul. Spending time in the countryside can give a person the ability to put things into perspective and makes what life throws at us less intense.

So, I’m going to go outside tomorrow and explore – even if it’s in my local woods for an hour after work. Come rain or shine, my mind is set.

I encourage you to do the same. You deserve it.

Please check out http://www.mountainsforthemind.co.uk for more info.

MINI POST: A VERY SHORT GUIDE TO THE POWER OF POSITIVE AFFIRMATIONS

Tags

anxiety, blogging, Blogging community, Coronavirus, Hope, Humanity, Inspiration, positive affirmations, Well-being

INTRODUCTION

Positive affirmations have the ability to help us think more favourably about life. They even have the power to make us think in a more reasoned way about difficult situations we find ourselves in.

There are many videos with positive affirmations on YouTube. The narrator will read a series of life affirming statements which the listener is encouraged to listen to every day. Over time, these are absorbed by the subconscious and can have a beneficial impact on our day-to-day well-being.

BENEFITS OVER TIME

The advantages of sustained practice includes a calmer mind in facing situations, being able to handle past events or concerns about the future better, developing a sense of gratitude and positively impacting on others lives.

Thoughts and emotions are inextricably linked. Being calm and peaceful has an impact on how others are to us in return. What we put out there is what we get back.

Positive affirmations won’t make the issues we face go away; they will, however, give us a toolkit to
cope with life’s challenges better.

MY GO TO YOUTUBE CHANNELS

http://www.youtube.com/user/PowerThoughtsclub
http://www.youtube.com/c/YourUniverseChannel
http://www.youtube.com/c/RisingHigherMeditation

FURTHER ADVICE

If you’re interested in doing positive affirmations, I suggest doing ten minutes a day to begin with.
It takes time for long-term changes to take effect, so sustained practice is needed.

Within a few weeks you’ll be able to quote your own feel good mantras. That’s when you know that the messages have truly sunk in to your subconscious.

I hope you enjoyed this article. It’d be great to hear any comments you have.

Peace and love, Everybody .

Be Inspired and Inspire

Tags

blogging, Blogging community, Boredom, Coronavirus, creative writing, Creativity, Family, Friends, Inspiration, Lockdown, Poem, Poetry, Prose poetry

Do whatever makes you happy.

Write, draw, paint, dance,

Watch a movie, cook a meal,

Work out, make music, knit,

Play games, do gardening.

Sit still if you want to and imagine –

Just don’t let everything that’s going on

Get you down, down, down.

Maintain standards and create,

Bring ideas to life

Or just let them play out in your mind.

Keep in touch with loved ones,

Surprise those most in need.

Share and inspire. Inspire. INSPIRE!

And if today you find yourself bored

Remember that on this day being bored means keeping well and healthy.

(I wrote this poem as a counterattack to the boredom I’d felt in lockdown. Some recent posts I’d read here on WordPress about positive thinking inspired me too. There’s so much power in being creative: it nourishes soul, body and mind. When creativity is shared with family, friends or strangers it can ripple out and have a potently positive effect. But sometimes being bored is okay if we can reframe it and put it in perspective. Stay safe and well, Everybody 😊).